<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FOOTWORK]]></title><description><![CDATA[FOOTWORK]]></description><link>https://www.getfootwork.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 10:57:53 GMT</lastBuildDate><atom:link href="https://www.getfootwork.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why runners need regular foot care (and what happens when they skip it)]]></title><description><![CDATA[You train your legs. You track your mileage. You obsess over your splits, your shoes, your nutrition. But when was the last time you actually looked at your feet?]]></description><link>https://www.getfootwork.com/post/why-runners-need-regular-foot-care-and-what-happens-when-they-skip-it</link><guid isPermaLink="false">69e11642c4c584cedb04fe19</guid><pubDate>Thu, 16 Apr 2026 17:12:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/845896_26f6dbf7163340c59eb796e39b8a07a9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bennett Holland</dc:creator></item></channel></rss>